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Focus & Planning

Stop Overthinking: Guide + Workbook

A short guide to why loops keep running, and the pages that end them.

$17USD · One-time purchase

Get the playbook

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Instant download · 14-day refund · + VAT where applicable

Questions? yassine@northlinecreators.com

How it works

1
Read the guide
Eight short chapters, about forty minutes in total: why loops keep running, the five shapes they take, and what actually ends each one.
2
Work the loop on paper
Write the thought out exactly as it sounds, then check it: fact or story, and the worst, likely and best case.
3
Decide and keep the volume down
A decision page with a deadline and a "good enough" rule, then a daily worry window, an evening offload and a weekly check.

Look inside

Real pages from the PDF.

Chapter 1 text page headed What overthinking actually is, with paragraphs about backward and forward loops and a blue pull quote about thinking alone not answering the loop. — Chapter 1: What overthinking is

Chapter 5 text page headed Fact or story?, with examples of facts and assumptions, blue bullet points and a blue Try this in part two worksheet box. — Chapter 5: Fact or story?

Write the loop out PDF page with date and loop-type fields, lined writing space and a final prompt about the fear in one sentence. — Write the loop out

Fact or story PDF page with two columns for known facts and assumptions, and a final facts-only prompt. — Fact or story? (worksheet)

Worst, likely, best PDF page with three writing areas, likelihood checks and a prompt about coping with the worst case. — Worst, likely, best

Chapter 6 text page headed Deciding when you cannot be sure, with body text about good-enough rules, deadlines, reversible decisions and the 10 / 10 / 10 check, beneath a blue accent line. — Chapter 6: Deciding when you can't be sure

Decision PDF page comparing options A and B, priorities, a good-enough rule, a deadline and a signed choice. — The decision page

Worry window PDF page with a daily time slot, lines to park thoughts and checkboxes for reviewing them during the window. — The worry window

30-day loop tracker PDF page with thirty daily rows and circular checkboxes for recording workbook check-ins. — 30-day loop tracker

Try 9 pages free

Download a free sample: cover, how to use, contents, two guide chapters, three worksheets and the closing page. No email needed.

US Letter (PDF)A4 (PDF)

What's inside

Part one, the guide: 8 short chapters on why loops keep running, the five loop shapes, fact versus story, deciding without certainty and turning the volume down.
Notice: a list of what you keep replaying, and a page to name the loop type.
Untangle: write the loop out, fact or story, worst/likely/best, and what you can control.
Decide and quiet: a decision page with a deadline, a 10/10/10 check, one next step, a daily worry window, an evening offload, a weekly check and a 30-day loop tracker.
Hyperlinked contents. Printable PDF in both A4 and US Letter.

Who it's for

For people who replay conversations, run what-ifs and reopen decisions they already made. The guide explains why the loop keeps running in plain language; the workbook pages move the thought onto paper, check it against the facts and end with a decision and one small step.

FAQ

What do I actually download?

A printable PDF: a short guide in 8 chapters followed by 15 workbook pages, with hyperlinked contents, in both A4 and US Letter. After checkout you land on your Whop page, where the PDFs are ready to download. Log in to Whop with the same email any time to get them again.

Is this therapy or a treatment?

No. It is a practical guide with worksheets, built on ordinary tools like writing things out and setting decision rules. If worry is getting in the way of daily life, please talk to a doctor or a qualified professional.

How long does it take?

The guide takes about forty minutes to read. Working through one loop takes about fifteen minutes, the worry window ten minutes a day and the weekly check ten minutes a week.

Can I use it on an iPad or tablet?

Yes. It opens in any PDF app, and the contents page links jump to each section. It is not a fillable form, so type-in fields are not included.

Can I print pages more than once?

Yes, for your own use. The loop, decision, worry window and weekly pages are made to be printed again whenever you need them.

Why pay for this when free journaling prompts exist?

Free prompts ask questions. This explains why the loop keeps running, then gives you an order to work in, notice, untangle, decide, quiet, and every loop ends on a decision page with a deadline and a next step.

What if it is not right for me?

Email yassine@northlinecreators.com within 14 days of purchase for a refund. See the refund policy for details.

Who do I contact with a question?

Email yassine@northlinecreators.com.

14-day guarantee

If the playbook isn't the right fit, request a refund within 14 days of purchase.

Read the refund policy